Mental Health Matters by Danny Gautama, This Just In! - News




YOU WILL NOT BE STOPPED, for you are too far along the way. You will smash all your problems and chew and spit out your worries. You are braver and more courageous than your struggles. You are defined by what you do in life, not the struggles you have been through. You are not weak. You are a Diesel Truck and you are on over drive. You are not going to hold yourself back anymore. You are angry in a motivated and positive way. You are full of power that you can’t control yourself. Your dreams and your goals fuel you. They inspire you to be the best you can be. Like wine you just keep getting better with age. No illness, no disorder is going to limit your potential and your greatness .Let people judge you, but before they do that, they should put themselves in your shoes. You are not a label.

You are a Lion and you roar. You are King Kong and you are banging your chest. You are a mortal person who will one day immortalize your legacy. You don’t complain, you don’t whine and you don’t play the victim, but takes accountability and you do something about it. You won’t be stopped because you have been through the worse and you survived. You make no excuses for yourself and you accept and welcome the uncertainty of the future. I am a humble man and a gentle man, but I can also be a BADASS of a man. I live my life with one intention and one intention only and that is to live a life with purpose and meaning and that is what you are going to do to.

You do not walk away you fearlessly run towards. It’s not a bird or a plane. It is SUPERYOU! You are the superhero that will help people in need.

You will no longer be restrained by any negative thoughts. You will break free and obliterate them. The life you want is the life you will get but stay in the game stay hungry, stay focused. Keep your eyes on what it is you want. I have no doubt you will succeed. You are not a cat because you have one life not nine, so make it your best. Be the G.O.A.T (Greatest of all time) in your life.

You are no longer going to be depressed because depression is consuming. Depression distorts your mind. Depression makes you feel bad. So don’t feel bad.

You are not going to live in Fear. You are going to say F_ _ _ FEAR. You are not afraid anymore. You are going to do what you once feared. You will break the chains and get out of your comfort zone. You don’t want to be in a comfort zone anyway because being in a comfort zone is normal and safe. Let me ask you, are you normal? Or are you risk taker who pushes every envelope and pushes every boundary and far exceeds and overcomes any obstacles?

You are no longer going to live in the past. The past left us long ago. You don’t want to walk backwards. The past doesn’t fulfill are future and are happiness. The past just brings us on a trip down to memory lane and remembers what once was, but no longer exists. So, goodbye past and all the people in it and hello present moment.

You are no longer going to hold on to anger, hate, and resentment. You are too good to destroy your health over people that caused you to feel this way. You are better than this. Forgive and forget. You have a great life to live ahead of you.

You are no longer going to give a s___ to what others think. You are not a prisoner to no one or your past? You are you and that is all we can only ask for each in every one of us. JUST BE YOU.
As my hero Sylvester Stallone says “Don’t be a fool by listening to a fool”

You are going to live and when I mean live, I mean LIVE. You are going to finish what you started. You are going to live each day with ambition and passion. You will give 120 percent of what is asked of you. You will become a leader and inspire people.

You will never let great opportunities pass you by. Opportunities don’t happen all the time, so make sure when it comes, you grasp it and seize it.

You really are what you eat. So make sure you fuel your body with nutrients and exercise frequently. Healthy eating = healthy mind and body.

You will continue to excel because you are that talented. You are in control and your determination is understated. Your willingness to keep going will surpass any setbacks you may face.

You are superior, competent, intelligent, bold, brave, one of a kind, intense and a mind champion. You can’t get any better than that. You acknowledge this so you know that you are unstoppable.

You Laugh at limiting beliefs because you know limiting beliefs won’t take you too far and won’t help you get the job done…You have unlimited beliefs because you believe you are amazing and you believe that you can go as far as you want to go until you reach success.

You don’t wish for things you work for it. There is no better feeling than earning something.

You don’t stop at one goal, you keep going to another and another because goals need to be consistent .You are ready and accepts new challenges and new journeys.

I CAN! I CAN! I CAN! …… should be your mantra and I DID! I DID! I DID! Is your reward.

If no one can do it than you must occupy that space and JUST DO IT!

You are too good to be ignored, too happy to be offended, too strong to be defeated, too driven to make a u turn and turn back, too important to consider yourself inferior, but most importantly

God bless you and take care. Never give up, keep moving forward, believe in yourself, be a legend.


Danny Gautama 

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Danny Gautama
Danny Gautama has been in the fitness industry for 24 years and is a local author. He writes inspirational and motivational articles for mental health organizations after overcoming his own struggles. In addition to Biz X magazine, he also has been a guest blogger for Hotel Dieu Grace Hospital, and was featured in the Windsor Star. He currently lives in Windsor and is working on an inspirational book. Reach him by emailing: [email protected]